Weight Loss Warrior Podcast

EP153: How Elsie found her confidence after weight loss This weeks special guest is Elsie from Stratford upon Avon and she is here to share her secrets to losing 2.5 Stone and feeling much healthier and happier for it. We discuss how being overweight had left Elsie actively trying to avoid social events and wanting to live like a hermit, worried that everyone would be passing judgement and commenting on her appearance. I hear how Elsie's decision to join Slimming World helped her to find focus and find a love for cooking real, tasty home cooked food. It was powerful to hear the energy in Elsie's voice as she spoke about the benefits and positive outcomes she has enjoyed having lost weight, and her journey will be inspiring to anyone with a similar goal. To find out more about Elsie, click here to find her on Instagram: @elsie_does_slimmingworld [https://www.instagram.com/elsie_does_slimmingworld/] Thanks to Elsie for being this weeks Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP152: Patrick’s Journey: Rebuilding After Regain and Finding Strength Through Struggle Today I’m joined by Patrick from Wales - a bold, honest voice in the weight loss space who shares how resilience became his greatest asset on the journey to better health. Patrick has been through it: losing weight, gaining some back, and then finding the courage to begin again - on more than one occasion. But this time, things are different. Through self-awareness, mindset work, and embracing his full identity, Patrick has tapped into a more meaningful kind of progress. We talk about: * The emotional weight of regaining progress—and how to recover from it * Coming out and how that shaped his journey toward true self-acceptance * Why it’s okay to struggle and what to do when motivation fades * Building community and accountability through Weigh In Time on YouTube * Letting go of harsh inner dialogue and choosing compassion over perfection * The wins that have nothing to do with weight Patrick reminds us that this journey isn’t about chasing a number - it’s about learning, adapting, and refusing to give up on yourself. A big part of Patrick's journey is his Weigh In Time channel on Youtube. He has created a community to talk about his own journey, while helping others as well as discussing key topics and news in the weight loss industry. He offers some great insights and inspiration, so take a look here >>> Weigh In Time on Youtube [https://www.youtube.com/watch?v=kpAZtl01aig] A special thanks to Patrick for being todays Weight Loss Warrior. If you enjoyed the episode, please help others to discover the podcast by leaving a rating and review! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP151 - Luke’s Journey: Why the Third Time’s the Charm In this episode, I chat with Luke - someone who’s been through the weight loss process not once, not twice, but three times. After losing significant weight in the past, only to regain it again (twice), Luke found himself stuck in the cycle so many of us know too well: restriction, rebound, and shame. But this time is different. Luke opens up about how shifting his mindset, working with a coach, and focusing on small, sustainable habits helped him break the cycle for good. We talk about why past approaches didn’t last, how internal pressure and the all-or-nothing mindset held him back, and why this time, it’s not just about weight - it’s about self-trust, honesty, and long-term wellbeing. This episode is a must-listen if you’ve ever felt defeated by repeated setbacks or wondered if lasting change is still possible. Luke’s journey is proof that it absolutely is. Key Highlights: * Losing and regaining weight twice – Why past transformations didn’t last * What made this attempt different – The mindset shifts that created sustainable progress * The role of coaching & self-awareness – Building tools instead of rules * Letting go of pressure & perfection – Why self-kindness creates consistency * Owning the journey – How Luke reclaimed control and rewrote his story If you would like to learn more about Luke's journey, head over to Instagram and give him a follow >>> @tinybowd [https://www.instagram.com/tinybowd/] Thanks to Luke for being this weeks Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP150: Losing holiday weight, a new challenge and the infamous pork chop In this solo episode, I’m catching you up on everything going on behind the scenes - because let’s be honest, getting back into routine after a holiday isn’t always easy. I share my experience coming home from an epic American road trip, gaining a bit of weight (which I was totally ok with), and the resistance I felt trying to get back into the swing of things. But more importantly, I talk about the 84-day challenge I’ve just started—what it involves, why I’m doing it, and how it aligns with my long-term approach to sustainable fat loss, not just quick fixes. From body composition goals to calorie tracking, zone 2 cardio, and daily non-negotiables, I break down how I’m staying consistent while maintaining muscle and a healthy mindset. Whether you’re getting back from a holiday, planning one, feeling stuck, or need inspiration to set your own challenge, this episode is packed with real talk, strategy, and support. Key moments: * Post-holiday honesty – Why I gained weight and why it didn’t derail me * Starting the 84-day challenge – What it involves, and how it’s different from extreme diets * Nutrition focus – Balancing calories, protein, and whole foods for sustainable fat loss * Exercise plan – Daily movement, zone 2 cardio, and building a realistic routine * Mindset over motivation – Why internal dialogue is the key to long-term change If this episode resonated with you, I’d love for you to leave a 5-star review on Apple Podcasts or give the show a rating on Spotify! ⭐⭐⭐⭐⭐ Your support helps more people discover the podcast and join the Weight Loss Warrior Tribe. Want to follow my challenge or start one of your own? Join my broadcast channel or DM me on Instagram at @weightlosswarriorpodcast [https://www.instagram.com/weightlosswarriorpodcast] for tips, updates, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP149 - Clare’s Story: From Denial to Empowerment and 6 Stone Lost In this week’s episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health, confidence, and identity. After a lifetime of struggling with her weight, Clare hit a turning point in her late 40s that made her say: “Enough is enough.” We talk about the personal wake-up calls that changed everything - from the loss of family members to a stark passport photo - and how she used that moment to finally take control. Clare opens up about overcoming years of yo-yo dieting, the importance of mindset shifts, and how her Slimming World group became a lifeline of support. Now 6 stone lighter, feeling stronger, and about to become a Slimming World consultant herself, Clare is determined to pay it forward and help others in her community find hope and lasting change too. Key Highlights: * A lifetime of struggle - How early diet culture and emotional eating impacted Clare’s confidence. * The turning point - A mix of grief and a confronting passport photo set her journey in motion. * Real-life challenges - From food intolerances to holiday temptations, and how she handled them. * Why community matters - How her Slimming World group gave her the support to succeed. * Becoming a consultant - Why Clare is stepping into a leadership role to help others do the same. Clare is on Instagram and shares inspiring posts and news about her journey. Click here to follow her [https://www.instagram.com/sw_the_slimmer_me/] If Clare’s story inspired you, please support the show by leaving a 5-star review on Apple Podcasts or a rating on Spotify ⭐⭐⭐⭐⭐. Your support helps us reach more people who need encouragement and real-life success stories. And if you’re ready to start your own journey, get in touch and claim your free coaching session with me! - email carl@weightlosswarriorpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]