Ep 8: Storyteller. Poet. Healing, Connection, and the Courage to Live Fully || Andrew Riis
Most people spend their whole lives running from the dark. Andrew ran toward it.
A poet, storyteller, and farm kid from Canada, Andrew has walked through grief, darkness, and seasons of life that would break most people. And instead of rushing past them, he learned to sit in them. Trust them. Let them change him.
In this episode, he shares a philosophy rooted in nature, ancestry, and a radical refusal to live with a closed heart. The kind of conversation that makes you want to slow down, breathe, and actually feel your life again.
This one's going to stay with you.
WHAT WE COVER
* The muddy river on a Canadian farm that shaped everything Andrew believes about being alive
* Why feeling empty despite having everything traces back to one thing: our relationship with death
* Why connection isn't something to create. It's something to return to
* What nature actually teaches us about rest, grief, and trusting the dark seasons of our lives
* The tidal river moment that redefined faith and resilience for Andrew
* Simple practices to come back to yourself when the darkness feels like it won't lift
* Why Andrew is finally ready to tell his own story and the one line that called him out: "Stop being willfully blind to your own truth"
TIMESTAMPS
00:00 — Andrew and Mahdieh open: green energy, farm life, and who Andrew really is
01:19 — “A soul so in love with the sacred opportunity to be alive”
03:14 — Why staying soul-connected matters: ancestors, war, and peace as a birthright
06:01 — The root cause of modern disconnection: our relationship with death and control
09:23 — How consumer culture invented the self and sold us safety
10:03 — Connection is something to return to, not create (the leaf analogy)
11:32 — Why Andrew looks to nature: trees, rivers, and what’s stood the test of time
13:45 — The leaf that’s always red and orange — what nature teaches us about hope
15:08 — Rest as the missing piece of becoming: learning to honour the winter
16:26 — The tidal river: trusting that the ocean will come to you
20:21 — How a decade of telling others the world is friendly was actually Andrew convincing himself
25:03 — What to do when you want to heal but don’t know where to start
27:44 — Breathwork, nature walks, and the five-things practice
29:21 — Stop colonising your own emotions — meet your feelings with curiosity
34:00 — When you face the mirror, magic starts: synchronicities, the stranger named Peter
37:39 — Beyond overcoming: what’s possible when you stop defining yourself by your trauma
41:06 — What season Andrew is in now and why spring is finally arriving
44:19 — “Stop willfully blind to your own truth”: the moment he chose storytelling over another agency
46:28 — “I don’t want to die with my song unsung”
CONNECT WITH ANDREW RIIS
LINKEDIN — https://www.linkedin.com/in/andrewpriis/ [https://www.linkedin.com/in/andrewpriis/]
INSTAGRAM — https://www.instagram.com/andrew.riis/ [https://www.instagram.com/andrew.riis/]
CONNECT WITH MAHDIEH
INSTAGRAM — https://www.instagram.com/mahdieh.rassafiani/ [https://www.instagram.com/mahdieh.rassafiani/]
FOLLOW YOUR NEXT STEP PODCAST
INSTAGRAM — https://www.instagram.com/yournextstep.pod/ [https://www.instagram.com/yournextstep.pod/]
TIKTOK — https://www.tiktok.com/@yournextstep.pod [https://www.tiktok.com/@yournextstep.pod]
YOUTUBE — https://www.youtube.com/@YourNextStepPodcast [https://www.youtube.com/@YourNextStepPodcast]