The Little Quickie Podcast

Ep.3 For The Overwhelmed Mamas

In this episode of The Little Quickie Podcast, Anissa B speaks directly to the moms who feel overwhelmed by the mental and emotional load of motherhood. Drawing from 24 years of experience as a mother, she talks about the reality of juggling family, health, and life’s challenges while learning that perfection isn’t the goal — presence is. Anissa also opens up about her own struggles with postpartum depression, grief, and loss, and reminds mothers that asking for help is strength, not weakness. This episode is a heartfelt reminder that even on messy days, the love, effort, and resilience mothers show their children matter more than perfection.

Episode 2 .Grief And Showing Up

🎙️ NEW EPISODE – The Little Quickie Podcast This one is personal. In the next episode, I’m talking about grief. March 1st is my dad’s birthday… and I can feel the shift in my mood as it gets closer. I’m sharing what it looks like to grieve while still being a mom. Still being a wife. Still running a business. Still coaching. Still leading. Because life doesn’t pause when your heart feels heavy. And as women — especially mothers, business owners, professionals, wives — we don’t get to collapse for long. But here’s what I talk about in this episode: You’re allowed to cry. You’re allowed to lay down. You’re allowed to feel it. Your grief is yours to get through. Just don’t stay down. In this episode, I break down: • How I navigate grief while raising my kids • How I communicate with my husband when I feel heavy • How I continue showing up professionally without pretending • The habits I tighten when my emotions feel louder • And how discipline becomes stability during hard seasons This is for the woman who feels the shift in her mood but still has dinner to cook. Still has deadlines. Still has people depending on her. You don’t need to overperform. You just need to keep moving forward. One decision at a time. One breath at a time. One step at a time. Grief can deepen you — but it doesn’t get to stop you. Press play if you’re navigating something heavy and still showing up anyway. 🎙️ The Little Quickie Podcast Short. Real. Straight to it. — Anissa B

Episode 1. Built From concrete- A Teen Mom's Story Of Resilience

🎙️ Episode 1: Built From Concrete This is the real beginning. And I’d like to introduce myself. I’m Anissa B. Wife. Mother of three. Strength coach. Business owner. But before all of that… I was a teen mom in New York City. No guidance. No roadmap. Just pressure and a baby in my arms. In this episode, I share the season that built me. The moments I felt small. The moment I decided I wouldn’t stay there. The decision to stop seeing myself as a statistic — and start building a future. This isn’t a pity story. It’s a resilience story. The same grit that carried me through teen motherhood is the same grit that helped me rebuild my body at 375 pounds. Different season. Same strength. If you feel behind… if life feels heavy… if you’re still building… You’re not done. You’re developing. Your beginning doesn’t define you. Your discipline does. This podcast is about building. Muscle. Mindset. Self-respect. Built from concrete