Unwind with Achievher

With the focus on health and wellbeing shifting from juicing to souping we sat down with Nicci Clark, CEO & Founder of Re:Nourish, the world’s first fresh soup in a microwavable and fully recyclable bottle. Following the success in the UK and Hong Kong, Re:Nourish are thrilled to announce the expansion of Re:Nourish soups into the UAE. The soups are perfect for being on-the-go and are packed with fresh veg and plant-based ingredients, plus all soups are gluten free, dairy free, low fat, high in fibre, no artificial additives, preservatives or added sugar. Just bottled-up goodness with no nasties. Nicci's journey has taken her from Critical Care Nurse to Souperstar CEO! After seven years in a busy London hospital, Nicci learnt that eating nutritious food is crucial for a healthy lifestyle. Passionate about food and health, she qualified as a nutritionist and trained reflexologist to then start Nourished which later down the line became Re:Nourish. In this episode we cover: * How Nicci starts her day. * Where the passion for health and wellbeing started? * How Nicci discovered souping and the beginning/early years of Nourished * How did that then evolve into what we see on the shelves now with Re:Nourished? * What's Nicci's favorite soup flavor? * The product development and global expansion * Number one health tip Nicci has to share.

Have you heard of cycle synching? Chances are that you haven't, but the power of our 28 day cycle can have a huge impact on our life and productivity. Meet Iuliana Cotocel is a Functional Nutrition Consultant, Holistic Esthetician, and Hormone Specialist based in Abu Dhabi, United Arab Emirates. She's on a mission to help women optimize their health through hormonal nutrition, a branch of nutrition that aims to correct hormonal imbalances and their corresponding illnesses. By optimizing nutritional choices through clean, whole foods, proper supplementation, and physical activity, common ailments stemming from hormone imbalances can be mitigated. This includes everything from hormone acne and PCOS to infertility and a host of autoimmune conditions affecting the body from the inside out. See more at https://www.nourishedandglowing.com/ In this episode hear: * How her interest in this area began. * Why cycle synching is not being talked about? * Why do we need to know this? * What are the basic principals? * What are three quick ways to start? * What improvements have you seen?

Amy Wilkinson-Lough is the founder of ProjectbYouty.com, a homegrown E commerce platform with some serious global ambition. Built for the frustrated conscious beauty consumer, Project bYouty is a mindfully curated e-commerce space with an impressive range of award-winning brands for men and women in skincare, haircare, make-up, at- home remedies, as well as beauty tools and accessories. In this episode hear: How Amy starts her day What her memories of the UAE were from growing up here Making the career change from Music to Beauty Beauty trends and consumer needs Her personal journey with IVF  Shop our diaries, journals and planners at Prickly Pear

Unlock hours of video training, meditations, resources and live calls with the Achievher Membership. Become a member today for $95 a year at www.achievher.com [//www.achievher.com] In this interview with Simona Sotirovska of The Botanist [https://www.thebotanistdubai.com/] we cover... * How The Botanist started * Where did her passion for low tox living started * Why low tox living talked about overseas but not locally in the UAE * Why it's this important? * What are some basic ways to start cleaning our your house & detoxing from traditional products? * What health improvements have they heard from customers. Study after study tells us that daily exposure to chemically engineered home cleaners is one of the worst causes of health problems ranging from mild to serious, not to mention their impact on the environment. When The Botanist set out to find natural home cleaning products for our Dubai-based home, they tried it all (trust us), but despite big and bold marketing claims, there were still ingredients we couldn’t pronounce (or sometimes a lack of specific ingredients listed) and ‘natural’ products laden with synthetic chemicals. And really, would it hurt someone to design a bottle that you don’t have to hide? So what do you do? You make your own, of course! But not like that – we’re not talking vinegar and lemon home recipes. For months, they dug back into history, searched every do-it-yourself guide, even consulted our grandmas and – using our knack for design and passion for health - created a selection of the simplest and most effective cleaning products, made the artisanal way. The kind where you don’t have to think twice about putting food on your kitchen top, can enjoy walking barefoot on the floor right after cleaning it, and let your kids crawl on the floor without worrying about what they’re being exposed to. As with so many things, the answer lies in nature. And simplicity. After a multitude of iterations, The Botanist was born. A plant-based, chemical-free and kind collection of home cleansing products, made the artisanal way, with a carefully selected range of fresh and therapeutic essential oils. All packed together lovingly, right here in the UAE, in eco-friendly elegant glass bottles that you finally don’t have to hide away.

Beliefs. Yep, we’ve got them alright. The ones we say out loud, the ones we keep to ourselves. The ones about people, the world, politics and outer space, but most of all - the beliefs we have about ourselves. 90% of the time we talk to ourselves. That’s a lot of inner chat. With recent bouts of lockdown and isolation, we’ve gotten to know ourselves pretty well over the past year… and with nearly 50,000 thoughts a day, with most of these thoughts being negative, it’s any wonder we’re still friends with ourselves. Expect to hear... * How to identify self-limiting beliefs * How to debunk self limiting beliefs * Tactics to help say sayonara to negative beliefs To Download the DREAM LIFE Guide click here [https://www.achievher.com/opt-in-b571b100-3a8a-40b8-a6eb-5eced3ed121b] To Join the ACCELERATEHER Waitlist click here [https://www.achievher.com/accelerateher]