Adrian Baker Meditation Podcast | Mindfulness Meditation & Meditation Coaching

In the Eastern traditions that developed our meditation practices, the concepts of “heart” and “mind” were inseparable. Today’s podcast episode explores how we’ve come to live from the neck-up and how meditation can be an invitation to live life in a way in which the mind and heart are not separate but one and the same. /// Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

Recently, I heard someone refer to this new normal of the coronavirus era as The Big Pause. When we encounter any large and abrupt change in life, resistance is a natural response. This podcast episode addresses any challenges that you may be experiencing and how meditation can help you to find freedom even in stressful situations. /// Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

All living beings are subject to aging, disease, and death. There are no exceptions to this rule. In this podcast episode, we discuss the concept of our own mortality and how mindfulness can help us to alleviate some of the anguish that we experience. /// Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

There are two modes of existing: Being and Doing. Both are essential. In today’s podcast episode, we’re exploring how mindfulness and meditation can keep these two operating systems in balance for optimal wellbeing. /// Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com

In Zen, there is always the invitation to come back to “don’t know mind,” to rest in this space of uncertainty. As humans, however, our instinct is to seek stability and certainty. My latest podcast episode delves into my latest entheogenic experience and how my relationship with psychedelics has been able to better my mindset surrounding uncertainty. /// Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com