Her F*ck Yes Era

44. She had everything, on paper, but she'd lost who she was...

She was hitting her income goals every single month but she was doing it from a place a fear. She was people pleasing and hadn't seen it. She was exhausted and on the edge of a nervous breakdown. Life was happening to her, not for her and it was time she took back control... If anything comes up for you whilst listening to this short episode, please feel free to contact me on Instagram [https://www.instagram.com/iambexhogan]. Send me a little DM with the word ERA or with your biggest takeaway. My DM's are always open

43. Severely bullied, anorexia, depression and now a chronic illness that has forced her out the UK to seek out the perfect climate that will ensure Rachael avoids another round of hospitalisation

At the age of just 14, Rachael suffered with a severe panic attack after a bullying incident that resulted in hypoxia, which then turned into anorexia. This was the start of the spiraling decline in Rachael's physical and mental health. She had reached out for help at 16 but was refused as her BMI wasn't identified as reading low enough... 20 years later, Rachael now lives in a bubble in Gran Canaria after being told that the only remedy to one of her chronic illnesses was a warmer climate. This is a story of pain, of not belonging and of being failed by her very own country when she needed them the most. Rachael has since written two books and advocates for people with mental health issues and chronic illnesses. And against all odds, she was told that she would be in a wheelchair by the age of 30, she's now 34, wait until you hear what her f*ck yes moment is right now. It really did make my heart sing for her. Follow Rachael on Facebook here. [https://www.facebook.com/atwarwithmymind ] Or connect on Instagram here. [https://www.instagram.com/survival_stories_3?igsh=MWs0eGQ2a3BvN20wZg== ] Buy Rachael's books here [https://www.amazon.co.uk/dp/B0GHP25KBY?binding=paperback&qid=1770732661&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk] Rachael Hollwey - Author of Survival Stories If you would like to talk about anything that came up for you during this episode, please drop me a DM on Instagram [https://www.instagram.com/iamBexHogan], I'd love to hear from you.

42. What have you said f*ck yes to recently? And what are you currently blocking yourself from?

This isn't a new pod, it's an evolution, a whole identity upgrade. It's the work I do and I'm taking you along for the ride. If you feel your younger self showing up when you're tired and stressed, you'll relate to this client story. Here's what she did and how it can help you too. You don't need a 10 step plan, just a simple reframe, a shift of perspective... and this is it! I'd love to know you're takeaway from this episode, please DM me over on Instagram [https://www.instagram.com/iambexhogan] the word YES and let me know. It's always great to connect

41. When your nay-saying voice gets loud, try this...

Over this past week, I've been running a free activation in my free telegram community to really get to know all the different versions of ourselves. The parts of us that want things and the parts of us that don't. Who we show up as when we go about our days, which sides of us different people, different experiences bring out of us. We started to understand when our nay-saying voice is the loudest and what triggers it and what we could do instead. Then today we're getting to the good stuff - what to do when you're retreating, hiding, not moving forward with the things that are going to push your business forward. It's been a powerful week so far and the best is yet to come. Todays episode lets you in on a bit behind the scenes of my life and the challenge as I bring this to you from my morning dog walk - poo bags and all. If you would like to come in and do this for yourself, you are of course, more than welcome. DM me the word 'activation' on Instagram [https://www.instagram.com/iambexhogan]and lets have a chat. Or you can join us here [https://t.me/+PZ303xOJukI1OGI0]

40. First job at the age of just 13 and stayed for 16 years. 10-12 hours shifts and 6 days a week... now helps women who are exhausted learn how to put themselves first

After years of people pleasing, manipulation and control in her working environment, which naturally spread into personal relationships, Angie knew something had to give. From the age of 13, Angie was working. She worked for a large fish and chip shop, crazy hours. Her Manager would even call her up when she was at school and ask her to come to work because he was short staffed. She always went. The crazy hours led to late night socialising which led to extreme tiredness also led to self sabotaging behaviours, for years she thought this was normal behaviour. Her mum was always a grafter and so she thought this is just what we have to do. This resulted in 25 years of anxiety and depression. In this episode, Angie shares what she has done along her road to recovery and how she now helps other women go from exhausted to empowered. You can find out more about Angie and join her community here: Facebook group [https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomen/about/] If you have any questions or would like to talk to me about anything that has come up during the conversation, you can reach me on Instagram, here. [https://www.instagram.com/iambexhogan] Or join my free Telegram community here [https://t.me/+PZ303xOJukI1OGI0]