Nutrition Facts with Dr. Greger

Losing Weight with Fiber-Rich Foods

We don’t always consider some of the benefits. This episode features audio from: * How to Boost Fat Burning by 25% [https://nutritionfacts.org/video/how-to-boost-fat-burning-by-25/] * One of the Most Effective Single Pieces of Advice for Weight Loss [https://nutritionfacts.org/video/one-of-the-most-effective-single-pieces-of-advice-for-weight-loss/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Taking the Cold Plunge

What are the benefits of cold-water immersion? This episode features audio from: * Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery [https://nutritionfacts.org/video/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery/] * Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? [https://nutritionfacts.org/video/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect/] * The Negative Effects of Cold Plunges for Building Muscle [https://nutritionfacts.org/video/the-negative-effects-of-cold-plunges-for-building-muscle/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Hazards of Ultra-Processed Foods

Which foods are the worst? This episode features audio from: * Ultra-Processed Foods: Concerns, Controversies, and Exceptions [https://nutritionfacts.org/video/ultra-processed-foods-concerns-controversies-and-exceptions/] Visit the video page for all sources and doctor’s notes related to this podcast.

The Health Benefits of Black and Green Teas

Boosting immune function, oral health, and brain health This episode features audio from: * The Benefits of Black and Green Teas for Brain Waves [https://nutritionfacts.org/video/the-benefits-of-black-and-green-teas-for-brain-waves/] * Green Tea as a Mouthwash for Halitosis (Bad Breath) [https://nutritionfacts.org/video/green-tea-as-a-mouthwash-for-halitosis-bad-breath/] * Benefits of Green Tea for Boosting Antiviral Immune Function [https://nutritionfacts.org/video/benefits-of-green-tea-for-boosting-antiviral-immune-function/] Visit the video pages for all sources and doctor’s notes related to this podcast.

What’s Taurine and Why Do We Care? (Part 1)

I share some new insight on a nonessential amino acid. This episode features audio from: * What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance? [https://nutritionfacts.org/video/what-is-taurine-in-energy-drinks-does-it-benefit-cognitive-or-athletic-performance/] * Taurine Supplementation Increases Lifespan and Healthspan in Animals [https://nutritionfacts.org/video/-taurine-supplementation-increases-lifespan-and-healthspan-in-animals] Visit the video pages for all sources and doctor’s notes related to this podcast.