Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Podcast by Michael Greger, M.D. FACLM

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About Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

All episodes

461 episodes
episode Treating ADHD artwork
Treating ADHD

Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD. This episode features audio from: * The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD [https://nutritionfacts.org/video/the-side-effects-of-artificial-food-coloring-and-dyes-cancer-and-adhd/] * Treating ADHD Without Stimulants [https://nutritionfacts.org/video/treating-adhd-without-stimulants/] * Artificial Food Colors and ADHD [https://nutritionfacts.org/video/artificial-food-colors-and-adhd/] Visit the video pages for all sources and doctor’s notes related to this podcast.

09. okt. 2025 - 7 min
episode A Healthy Heart artwork
A Healthy Heart

It beats until it doesn’t. This episode features audio from: * How to Improve Your Heart Rate Variability [https://nutritionfacts.org/video/how-to-improve-your-heart-rate-variability/] * How Not to Die from Heart Disease [https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/] * Fully Consensual Heart Disease Treatment [https://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/] Visit the video pages for all sources and doctor’s notes related to this podcast.

02. okt. 2025 - 12 min
episode Everything You’ve Always Wanted to Know About Antioxidants artwork
Everything You’ve Always Wanted to Know About Antioxidants

Well, maybe not everything, but a lot! This episode features audio from: * The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut? [https://nutritionfacts.org/video/the-highest-antioxidant-apple-bean-berry-lentil-or-nut/] * Antioxidants and Depression [https://nutritionfacts.org/video/antioxidants-and-depression/] * Antioxidant-Rich Foods with Every Meal [https://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/] Visit the video pages for all sources and doctor’s notes related to this podcast.

25. sep. 2025 - 13 min
episode More on Boosting NAD+ artwork
More on Boosting NAD+

What about lesser-known purported NAD+-boosting supplements? This episode features audio from: * Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster [https://nutritionfacts.org/video/risks-and-benefits-of-nicotinamide-mononucleotide-nmn-a-nad-booster/] * Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH [https://nutritionfacts.org/video/lesser-known-nad-boosting-supplements-tryptophan-nadh-nmnh-and-nrh/] Visit the video pages for all sources and doctor’s notes related to this podcast.

18. sep. 2025 - 14 min
episode Screening the Sunscreens artwork
Screening the Sunscreens

Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic. This episode features audio from: * Choosing the Safest and Most Effective Sunscreen (webinar recording) [https://nutritionfacts.org/video/choosing-the-safest-and-most-effective-sunscreen/] Visit the video page for all sources and doctor’s notes related to this podcast.

11. sep. 2025 - 41 min
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