Nutrition Facts with Dr. Greger

The Best Way to Cook Vegetables

Should we steam, fry, sous vide, or chop first and cook later? This episode features audio from: * The Best Way to Cook Vegetables [https://nutritionfacts.org/video/the-best-way-to-cook-vegetables/] * Flashback Friday: Second Strategy to Cooking Broccoli [https://nutritionfacts.org/video/flashback-friday-second-strategy-to-cooking-broccoli/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Side Effects of Hormones in Dairy

Increased rates of cancer, infertility, and elevated levels of estrogen This episode features audio from: * The Side Effects of the Hormones in Milk [https://nutritionfacts.org/video/the-side-effects-of-the-hormones-in-milk/] * The Effects of Hormones in Dairy Milk on Cancer [https://nutritionfacts.org/video/the-effects-of-hormones-in-dairy-milk-on-cancer/] * The Effects of Hormones in Milk on Infertility in Women [https://nutritionfacts.org/video/the-effects-of-hormones-in-milk-on-infertility-in-women/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Dangers of Foodborne Pathogens

Food safety risks are everywhere. This episode features audio from: * Don’t Eat Raw Alfalfa Sprouts [https://nutritionfacts.org/video/dont-eat-raw-alfalfa-sprouts/] * Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters [https://nutritionfacts.org/video/antibiotic-resistant-e-coli-and-utis-in-vegetarians-vs-meat-eaters/] * Norovirus Food Poisoning from Pesticides [https://nutritionfacts.org/video/norovirus-food-poisoning-from-pesticides/] Visit the video pages for all sources and doctor’s notes related to this podcast.

What Is Actually in Meat?

The answer may alarm you. This episode features audio from: * Preventing and Treating Sarcoidosis [https://nutritionfacts.org/video/preventing-and-treating-sarcoidosis/] * Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries [https://nutritionfacts.org/video/carbadox-the-carcinogenic-drug-fed-to-u-s-pigs-but-banned-in-other-countries/] * What Are Hot Dogs and Burgers Made Of? [https://nutritionfacts.org/video/what-are-hot-dogs-and-burgers-made-of/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Dietary Solutions to the Climate Crisis

Is there a way to change our diet and lifestyle for the good of the planet? This episode features audio from: * Win-Win Dietary Solutions to the Climate Crisis [https://nutritionfacts.org/video/win-win-dietary-solutions-to-the-climate-crisis/] * Is Soil Degradation Reducing the Nutrition of Fruits and Vegetables? [https://nutritionfacts.org/video/is-soil-degradation-reducing-the-nutrition-of-fruits-and-vegetables/] Visit the video pages for all sources and doctor’s notes related to this podcast.