Tiny Whiteboard Workouts

Podcast by John Williams and Nate Garcia

English

Health & personal development

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About Tiny Whiteboard Workouts

Get in-depth answers to the health and fitness topics that you’ve been longing for! Hosted by Personal Trainer John Williams and Strength and Conditioning Coach Nate Garcia.

All episodes

10 episodes

Stop Icing Your Injuries

Yes, that title means just what you think. Find out why!

22 Jul 2020 - 1 h 2 min

The WEN System: The Language of Exercise

It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.

16 Jul 2020 - 1 h 37 min

Acceleration vs. Max Velocity Sprint Mechanics ft. Coach Nate Garcia

Don't know how to sprint? We got you covered!

08 Jul 2020 - 1 h 9 min

Running Mechanics: The Foot Strike

Don't know why everything hurts when you're running? Well, you're probably like 90% of everyone who is running wrong. Let's fix that!

23 Jun 2020 - 25 min

Shin Splints

Hate shins? Hate shin splints? This episode is for you.

18 Jun 2020 - 28 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Jack

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Jack

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Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Søren Jensen

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Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

ACKH

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