Tiny Whiteboard Workouts
Podcast by John Williams and Nate Garcia
Get in-depth answers to the health and fitness topics that you’ve been longing for! Hosted by Personal Trainer John Williams and Strength and Conditio...
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10 episodes
Yes, that title means just what you think. Find out why!
It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.
Don't know how to sprint? We got you covered!
Don't know why everything hurts when you're running? Well, you're probably like 90% of everyone who is running wrong. Let's fix that!
Hate shins? Hate shin splints? This episode is for you.
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