Trauma Chat Podcast

Welcome back to Trauma Chat! This week, host Laura Reagan, LCSW-C thanks listeners for supporting the show and spreading the word. She talks about what is ahead and announces that this is the last episode of Season 1. Season 2 is anticipated to begin in October 2021. While waiting for Season 2, take advantage of listener participation opportunities! Leave a message on Speakpipe [https://www.speakpipe.com/traumachatpod] or send a message through the Trauma Therapist Network site [https://traumatherapistnetwork.com/about/] to let Laura know about a resource you think should be included on the site, or a subject you want covered on Trauma Chat. Or if you have a question, feel free to ask! If you give permission, your message may be used on the show! Feel free to sign up for our email list [https://traumaconsulting.kartra.com/page/updates] as well, to be kept up to date on all Trauma Chat news and happenings! You can also follow Trauma Chat on Instagram here [https://www.instagram.com/traumachatpod]. Thanks again for listening to Season 1 of the Trauma Chat Podcast! Additional Links: Leave a message with a question to be included in a future episode:https://www.speakpipe.com/traumachatpod [https://www.speakpipe.com/traumachatpod] Follow Trauma Chat on Instagram:www.instagram.com/traumachatpod [http://www.instagram.com/traumachatpod] Follow Trauma Therapy Coaching & Consulting on Facebook:www.facebook.com/traumatherapyconsulting [http://www.facebook.com/traumatherapyconsulting] Get more information on Trauma Chat at:www.traumachatpod.com [http://www.traumachatpod.com/]. Sign up for the email list to stay in touch and receive a free gift! New website coming soon:www.traumatherapistnetwork.com [http://www.traumatherapistnetwork.com/]- a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! To listen to Laura's other podcast, Therapy Chat, go to:www.therapychatpodcast.com [http://www.therapychatpodcast.com/] If you like Trauma Chatplease go to iTunes [https://podcasts.apple.com/gb/podcast/trauma-chat-podcast/id1571301677] and leave a rating and review and subscribe to receive each episode as soon as it comes out. Podcast Produced by Pete Bailey - https://petebailey.net/audio [https://petebailey.net/audio] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW's Polyvagal Ladder concept. In this episode you will hear Laura talk about: * What Polyvagal Theory is * How it relates to the Window of Tolerance mentioned in Episode 10 * How it relates to the Trauma Defenses explained earlier in the season Resources for this Episode: Deb Dana, LCSW [https://www.polyvagalinstitute.org/]andDr. Stephen Porges [https://www.stephenporges.com/] Deb Dana's book,Polyvagal Theory in Therapy [https://www.amazon.com/dp/B07DGMBLQK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1] Deb Dana's book,Polyvagal Exercises for Safety and Connection: 50 Client-Centered Exercises [https://www.amazon.com/Polyvagal-Exercises-Safety-Connection-Client-Centered-Practices/dp/0393713857/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=] Additional Links: Leave a message with a question to be included in a future episode:https://www.speakpipe.com/traumachatpod [https://www.speakpipe.com/traumachatpod] Follow Trauma Chat on Instagram:www.instagram.com/traumachatpod [http://www.instagram.com/traumachatpod] Follow Trauma Therapy Coaching & Consulting on Facebook:www.facebook.com/traumatherapyconsulting [http://www.facebook.com/traumatherapyconsulting] Get more information on Trauma Chat at:www.traumachatpod.com [http://www.traumachatpod.com/]. Sign up for the email list to stay in touch and receive a free gift! New website coming soon:www.traumatherapistnetwork.com [http://www.traumatherapistnetwork.com/]- a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! To listen to Laura's other podcast, Therapy Chat, go to:www.therapychatpodcast.com [http://www.therapychatpodcast.com/] If you like Trauma Chatplease go to iTunes [https://podcasts.apple.com/gb/podcast/trauma-chat-podcast/id1571301677] and leave a rating and review and subscribe to receive each episode as soon as it comes out. Podcast Produced by Pete Bailey - https://petebailey.net/audio [https://petebailey.net/audio] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about: * What is the Window of Tolerance? * Hyperarousal definition and examples * Hyperarousal definition and examples Resources for this Episode: Window of Tolerance Graphic [https://s3.amazonaws.com/nicabm-stealthseminar/Trauma2017/img/co/NICABM-InfoG-window-of-tolerance-revised.pdf]fromNICABM [https://www.nicabm.com/?ad_group_id=94522696552&del=gsbrandusa.5&gclid=Cj0KCQjw78yFBhCZARIsAOxgSx3lcWfL4F1iF_U4UM2b86_--NkkpYoQtZjSd0kyG7niX5zobkwH17YaAul_EALw_wcB&network=g&utm_campaign=9309847810&utm_content=417440765968&utm_medium=cpc&utm_source=google&utm_term=nicabm] Dr. Daniel Siegel'sMindsight website [https://www.mindsightinstitute.com/] Additional Links: Leave a message with a question to be included in a future episode:https://www.speakpipe.com/traumachatpod [https://www.speakpipe.com/traumachatpod] Follow Trauma Chat on Instagram:www.instagram.com/traumachatpod [http://www.instagram.com/traumachatpod] Follow Trauma Therapy Coaching & Consulting on Facebook:www.facebook.com/traumatherapyconsulting [http://www.facebook.com/traumatherapyconsulting] Get more information on Trauma Chat at:www.traumachatpod.com [http://www.traumachatpod.com/]. Sign up for the email list to stay in touch and receive a free gift! New website coming soon:www.traumatherapistnetwork.com [http://www.traumatherapistnetwork.com/]- a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! To listen to Laura's other podcast, Therapy Chat, go to:www.therapychatpodcast.com [http://www.therapychatpodcast.com/] If you like Trauma Chatplease go to iTunes [https://podcasts.apple.com/gb/podcast/trauma-chat-podcast/id1571301677] and leave a rating and review and subscribe to receive each episode as soon as it comes out. Podcast Produced by Pete Bailey - https://petebailey.net/audio [https://petebailey.net/audio] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Childhood Trauma, Adverse Childhood Experiences (ACES) and Adverse Babyhood Experiences (ABES). In this episode you will hear Laura talk about: * The Adverse Childhood Experiences Study - what it is and why it matters * The list of questions included in the original ACE Study * Adverse Babyhood Experiences, a term coined by Dr. Veronique Mead - what this means Resources for this Episode: Dr. Veronique Mead's interview [https://baltimoreannapolispsychotherapypodcast.libsyn.com/188-chronic-illness-trauma]on Therapy Chat Podcast Dr. Veronique Mead's blog on ABES [https://chronicillnesstraumastudies.com/abes-chronic-illness/#I_Adverse_Babyhood_Experiences_and_Chronic_Illness_10_Categories_of_ABEs] Episode 19 of Therapy Chat [https://baltimoreannapolispsychotherapypodcast.libsyn.com/19-the-epidemic-of-childhood-trauma](note, it had a different name when this episode was released). Link to Abstract of ACES Article [https://www.ajpmonline.org/article/S0749-3797(98)00017-8/abstract]from 1998 PACES website [https://www.pacesconnection.com/collection/paces-101] Dr. Nadine Burke Harris's TED Talk [https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en] Dr. Nadine Burke Harris's book,The Deepest Well: Healing the Long-Term Effects of Childhood Adversity [https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity/dp/132850266X/ref=sr_1_1?dchild=1&keywords=the+deepest+well&qid=1621365169&sr=8-1] Recent Therapy Chat interview withSarah Peyton about the Neuroscience of Connection [https://baltimoreannapolispsychotherapypodcast.libsyn.com/278-connecting-with-your-inner-resonance-with-sarah-peyton] Additional Links: Leave a message with a question to be included in a future episode:https://www.speakpipe.com/traumachatpod [https://www.speakpipe.com/traumachatpod] Follow Trauma Chat on Instagram:www.instagram.com/traumachatpod [http://www.instagram.com/traumachatpod] Follow Trauma Therapy Coaching & Consulting on Facebook:www.facebook.com/traumatherapyconsulting [http://www.facebook.com/traumatherapyconsulting] Get more information on Trauma Chat at:www.traumachatpod.com [http://www.traumachatpod.com/]. Sign up for the email list to stay in touch and receive a free gift! New website coming soon:www.traumatherapistnetwork.com [http://www.traumatherapistnetwork.com/]- a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! To listen to Laura's other podcast, Therapy Chat, go to:www.therapychatpodcast.com [http://www.therapychatpodcast.com/] If you like Trauma Chatplease go to iTunes [https://podcasts.apple.com/gb/podcast/trauma-chat-podcast/id1571301677] and leave a rating and review and subscribe to receive each episode as soon as it comes out. Podcast Produced by Pete Bailey - https://petebailey.net/audio [https://petebailey.net/audio] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Attachment Styles and how they show up in our lives. In this episode you will hear Laura talk about: * What is Attachment? * How does Attachment develop? * What are the 4 Attachment styles? * How does Attachment show up in our lives? * Historical context of Attachment over the last 100 years Resources for this Episode: Dr. Robert T. Muller's book,Trauma and the Struggle to Open U [https://www.amazon.com/dp/B0784V8WJB/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1] Therapy Chat Interview [https://baltimoreannapolispsychotherapypodcast.libsyn.com/155-trauma-the-struggle-to-open-in-therapy]with Dr. Robert T. Muller Lisa Ferentz/s workbook,Letting Go of Self Destructive Behaviors: A Workbook of Hope & Healing [https://www.amazon.com/Letting-Self-Destructive-Behaviors-Lisa-Ferentz/dp/1138800775] Dr. Janina Fisher's book,Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation [https://www.amazon.com/Healing-Fragmented-Selves-Trauma-Survivors-ebook/dp/B06X9YWZMM/ref=sr_1_1?crid=22W05BJXML2MX&dchild=1&keywords=healing+the+fragmented+selves+of+trauma+survivors&qid=1622421864&s=digital-text&sprefix=healing+the+fragmented+%2Cdigital-text%2C143&sr=1-1] 10 Most Popular Therapy Chat Episodes on Trauma, Dissociation and Attachment [https://baltimoreannapolispsychotherapypodcast.libsyn.com/277-laura-shares-news-top-10-most-popular-episodes-on-trauma-attachment-dissociation] Episodes Linked from above: 10. Episode 144: How Does Our Attachment Style Affect Our Relationships? With Stuart Fensterheim, LCSW [https://baltimoreannapolispsychotherapypodcast.libsyn.com/144-how-does-our-attachment-style-affect-our-relationships] 9. Episode 198: Chaos, Conflict, Secrecy: Abusive/Dysfunctional Family Dynamics with Sharon Martin, LCSW [https://baltimoreannapolispsychotherapypodcast.libsyn.com/198-chaos-conflict-secrecy-abusive-dysfunctional-family-dynamics] 8. Episode 134: It's Not Always Depression, So What Is It? with Hilary Jacobs Hendel, LCSW [https://baltimoreannapolispsychotherapypodcast.libsyn.com/134-its-not-always-depression-so-what-is-it] 7: Episode 204: Learning To Be Kind To Ourselves with Dr. Jane Tornatore [https://baltimoreannapolispsychotherapypodcast.libsyn.com/204-learning-to-be-kind-with-ourselves] 6. Episode 159: Understanding Polyvagal Theory with Deb Dana, LCSW [https://baltimoreannapolispsychotherapypodcast.libsyn.com/159-understanding-polyvagal-theory] 5. Episode 191: Understanding Childhood Emotional Neglect with Dr. Jonice Webb [https://baltimoreannapolispsychotherapypodcast.libsyn.com/191-understanding-childhood-emotional-neglect] 4. Episode 202: Inherited Family Trauma with Mark Wolynn [https://baltimoreannapolispsychotherapypodcast.libsyn.com/202-inherited-family-trauma] 3. Episode 194: Childhood Trauma and the Mind/Body Connection with Dr. Gabor Maté [https://baltimoreannapolispsychotherapypodcast.libsyn.com/194-childhood-trauma-and-the-mind-body-connection] 2. Episode 212: All About Dissociation - 4 Episode Compilation including interviews with Kathy Steele, LCSW and Dr. Dick Schwartz [https://baltimoreannapolispsychotherapypodcast.libsyn.com/212-all-about-disassociation-4-episode-compilation] 1. Episode 111: Relationships and Childhood Emotional Neglect with Dr. Jonice Webb [https://baltimoreannapolispsychotherapypodcast.libsyn.com/111-relationships-childhood-emotional-neglect] Healthline Article onAvoidant Attachment [https://www.healthline.com/health/parenting/avoidant-attachment#takeaway] Healthline Article onDisorganized Attachment [https://www.healthline.com/health/parenting/disorganized-attachment#causes] CPTSD Foundation Article onAnxious Attachment [https://cptsdfoundation.org/2018/10/22/anxious-ambivalent-attachment-style-an-examination-of-its-causes-and-how-it-affects-adult-relationships/] E-Course [http://ecourse.psychalive.org/making-sense-of-your-life-ecourse-dan-siegel-lisa-firestone/?utm_campaign=avoidant+attachment&utm_medium=article&utm_source=psychalive]from Dr. Daniel Siegel and Dr. Lisa Firestone on Attachment Michelle Farris's Blog [https://www.counselingrecovery.com/]with information on Codependency Sharon Martin's website [https://www.livewellwithsharonmartin.com/]with her books, blog posts and more on Codependency and Perfectionism Dr. Jonice Webb'sChildhood Emotional Neglect Website [https://drjonicewebb.com/] Nedra Tawwab’s bookSet Boundaries, Find Peace: A Guide to Reclaiming Yourself [https://www.nedratawwab.com/my-book]. Additional Links: Leave a message with a question to be included in a future episode:https://www.speakpipe.com/traumachatpod [https://www.speakpipe.com/traumachatpod] Follow Trauma Chat on Instagram:www.instagram.com/traumachatpod [http://www.instagram.com/traumachatpod] Follow Trauma Therapy Coaching & Consulting on Facebook:www.facebook.com/traumatherapyconsulting [http://www.facebook.com/traumatherapyconsulting] Get more information on Trauma Chat at:www.traumachatpod.com [http://www.traumachatpod.com/]. Sign up for the email list to stay in touch and receive a free gift! New website coming soon:www.traumatherapistnetwork.com [http://www.traumatherapistnetwork.com/]- a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! To listen to Laura's other podcast, Therapy Chat, go to:www.therapychatpodcast.com [http://www.therapychatpodcast.com/] If you like Trauma Chatplease go to iTunes [https://podcasts.apple.com/gb/podcast/trauma-chat-podcast/id1571301677] and leave a rating and review and subscribe to receive each episode as soon as it comes out. Podcast Produced by Pete Bailey - https://petebailey.net/audio [https://petebailey.net/audio] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]