The Kronic Lifestyle

Damn. That felt good to record.  It's 12:24am on Saturday and I feel amazing.  I also realized my podcast was unplayable for a while... Sorry about that.  But anyway I talk about: 1. Our first event at the gym in Park City, Utah 2. Understanding what Flobility REALLY is 3. Online vs. In-Person training 4. Where the hell I've been - Sign up for the Flobility App: www.flobility.com [http://www.flobility.com] Follow flobility on Instagram: @flobility [http://www.instagram.com/flobility] Follow CoachK on Instagram: @coachkronic [http://www.instagram.com/coachkronic]

Today we got David Hernandez, action actor, fight choreographer, martial artist, teacher and videographer in the building! We actually met up in person originally and after a dope convo in person, I invited David onto my podcast! Here's some of the topics we spoke on: * How he first found the performing arts and got into martial arts * Connecting with Bboy Swirv, FikShun and Toru and making incredible fight choreo on film * His new app teaching fighting for film * His experience with all different types of firearms, weapons and styles of martial arts * and much much more! - Instagram: imdavidchernandez [https://www.instagram.com/imdavidchernandez/] YouTube: imdavidchernandez [https://www.youtube.com/@imdavidchernandez] TikTok: imdavidchernandez [https://www.youtube.com/@imdavidchernandez] Fight Team: wearefwcofficial [https://www.instagram.com/wearefwcofficial/] David's App:  Action Path App [http://www.actionpathapp.com] The first and only app dedicated to teaching fighting for film. Learn to perform dynamic on screen action safely and consistently with confidence. - Sign up for the Flobility App: www.flobility.com [http://www.flobility.com] Follow flobility on Instagram: @flobility [http://www.instagram.com/flobility] Follow CoachK on Instagram: @coachkronic [http://www.instagram.com/coachkronic]

The serratus anterior is one of the most slept on muscles on the body. It is so vital for everything we're all trying to improve on: our core, posture, strength and pain reduction/ elimination. It's one of the crucial pieces to the puzzle.  In this episode I talk about: * My trip to LA for training clients and catching up with friends! * How the serratus anterior will drastically improve your shoulder mobility * How to work with me 1-on-1 * And so much more! - Sign up for the Flobility App: www.flobility.com [http://www.flobility.com] Follow flobility on Instagram: @flobility [http://www.instagram.com/flobility] Follow CoachK on Instagram: @coachkronic [http://www.instagram.com/coachkronic]

Not click bait at all. I've learned a lot about pain in the last few years of doing Flobility. Still a lot I don't understand, but I share these things in hopes that it will help you if you're experiencing pain in some degree. If you have questions about what I talk about  here, feel free to DM me on Instagram: @coachkronic - Sign up for the Flobility App: www.flobility.com [http://www.flobility.com] Follow flobility on Instagram: @flobility [http://www.instagram.com/flobility] Follow CoachK on Instagram: @coachkronic [http://www.instagram.com/coachkronic]

Huge shoutout to you if you get that reference.  Today I'm talking about a poll that's on my Instagram right now (go check it out! @coachkronic).  But this entire podcast is centered around one word: Perception. What is being perceived? The famous dress phenomenon that shook the internet years ago was a perfect example. Two sides saw two different sets of colors and there was MASSIVE debate over something that was objectively a certain pairing of colors. So what does that mean? It means our eyes have the capability to trick us. The capability to show us something that may not be there... Listen in as I dive into how this topic relates to fitness and movement.  - Sign up for the Flobility App: www.flobility.com [http://www.flobility.com] Follow flobility on Instagram: @flobility [http://www.instagram.com/flobility] Follow CoachK on Instagram: @coachkronic [http://www.instagram.com/coachkronic]