The Clear Head Club

Ep 22: Voice Note Q&A: Your Questions Answered About Wine Mum Culture, Sober Fun & More

Welcome back to The Clear Head Club Podcast. This week is a special episode because for the first time ever, I’m answering your questions sent in through voice notes. From Mum wine culture to living with someone who has an addiction, from navigating withdrawal symptoms to learning how to socialise and have fun without alcohol, no topic is off limits. These are real questions from real listeners and I’m sharing my honest thoughts, personal experience and professional insight as a recovery coach who has been alcohol free for eight years. In this episode we discuss: • Mum wine culture and the normalisation of alcohol • Loving and living with someone who struggles with addiction • How to socialise, connect and enjoy life without drinking • Common withdrawal symptoms and what to expect • The fears, challenges and realities of changing your relationship with alcohol Whether you’re sober curious, newly alcohol free, supporting a loved one or well into your recovery journey, I hope this episode gives you reassurance, clarity and a reminder that you’re not alone. Thank you to everyone who sent in a voice note and trusted me with your questions. Let’s get into it.

Ep 21: New Guests, Real Stories & More Of My Embarrassing Drunken Escapades

In this episode, I share some exciting news about what is coming next for The Clear Head Club, including the introduction of guest episodes and what you can expect from them. Each guest will bring honesty, humour, and real life lessons, and I cannot wait for you to hear their stories. To kick things off, I open up with an embarrassing drunk story of my own and reflect on the difference between who I was at 30 compared to who I am at (nearly!) 40. This episode is about accountability, responsibility, and what happens when you finally stop outsourcing your power. Because when you start owning your choices, your life begins to change in ways you never thought possible. It is a reminder that you are not stuck, you are not powerless, and you are the creator of your life. Everything shifts when you start living like it.

Exciting New Intro Drop, Q&A invite & A Message From Me

Hey guys, it’s a short episode from me today, sharing the new intro for The Clear Head Club. I’m really excited for you all to hear it and for this next chapter of the podcast. I’m also inviting you to send in your voice notes for an upcoming Q&A episode! I’d love to hear your questions, thoughts, or any inspirational stories you want to share. I leave you with a few words of inspiration at the end of this one. Thanks for being here.

Ep 20: How to live an Extraordinary Life After Alcohol - design the Life You Want

In this episode of The Clear Head Club, we dive into what it truly means to live an extraordinary life after alcohol and how sobriety can become the foundation for creating everything you truly want. I talk about the power of your thoughts, energy, frequency, mindset and the science behind how repeated thoughts shape feelings, behaviours and ultimately your reality. This is not just “woo woo” thinking. There is real psychology and neuroscience behind the way our thoughts influence the direction of our lives. Inside this episode, I also share a powerful exercise to help you get clear on the life you want to create and how to start aligning your daily thoughts, emotions and actions with that version of yourself. Sobriety is not just about removing alcohol. It is about creating a life so fulfilling, purposeful and extraordinary that you no longer want to escape from it. If you are ready to raise your standards, shift your mindset and begin consciously creating the life you deserve, this episode is for you.

Ep 19: I Thought Sobriety Would Ruin My Life… It Did The Complete Opposite

When I was drinking, I thought getting sober meant life would become boring. I thought alcohol gave me excitement, freedom and fun. But the truth? Drinking ruined me. I was surviving, not living. In this episode of the The Clear Head Club, I talk openly about the difference between my drinking life and my sober life and how sobriety has completely transformed the way I experience the world. I share how my life today feels more exciting, authentic, peaceful and REAL than it ever did when I was drinking. The highs feel higher because I actually feel them. My relationships are deeper. My confidence is genuine. And for the first time in my life, I’m truly connected to myself. I also leave you with simple but powerful tools you can start using today to raise your vibration, shift your mindset and reconnect with gratitude, purpose and joy. If you’ve ever worried that sobriety means losing your spark, this episode is for you. Because I can promise you this… the best parts of life began when I stopped drinking.