The Practices: Brought to you by Light

The Practices: Brought to you by Light

Podcast by Light

Discover your practice with Light.Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it. We've spoken to people around the world about how they discovered their practice. Hosted on Acast. See acast.com/privacy for more information.

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23 episodes
episode New Beginings artwork
New Beginings

The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects. In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

31. dec. 2023 - 11 min
episode Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko artwork
Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko

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24. dec. 2023 - 24 min
episode Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern artwork
Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern

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17. dec. 2023 - 23 min
episode Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow artwork
Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow

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10. dec. 2023 - 23 min
episode The Art of Deep Listening artwork
The Art of Deep Listening

A short summary of how deep listening can benefit us all ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

10. dec. 2023 - 4 min
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