Dr. E’s Highway to Health Show: Living Ageless

Summary What is flow state? In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too. ⭐️ Rate this episode [https://dre.show/rate] -> https://dre.show/rate [https://dre.show/rate] ✅ Apply to work directly with Dr E [https://dre.show/coach] -> https://dre.show/coach [https://dre.show/coach] 🔥 This Episode is Produced and Sponsored by Podcast In A Box [https://dre.show/pib] https://podcastinabox.co [https://podcastinabox.co] Actionable Steps 1. Breathing 2. Movement 3. Have fun! Connect with Dave Nelson * Website [https://flowst8method.com] * On Instagram [https://instagram.com/drnelson610] * On Facebook [https://www.facebook.com/flowst8method/] Get a Free Week of The FLOWST8 Method [https://flowst8method.com/new-account] Other Resources * Apply to work directly with Dr E [https://dre.show/coach] * Start Your Own Podcast [https://dre.show/pib] Complete Show Notes [https://dre.show/074]

Sometimes interviews age incredibly well and they're worth revisiting. Such is the case with this conversation I had with Dr Gordon Pedersen about a year ago… In it we spoke about some of the amazing benefits of silver when used to treat and prevent infections of every kind. And so now, while we're still in the midst of this pandemic, knowledge like this can make a real difference in your and your family's health!

Summary The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general… In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow. ⭐️ Rate this episode [https://dre.show/rate] -> https://dre.show/rate [https://dre.show/rate] ✅ Apply to work directly with Dr E [https://dre.show/coach] -> https://dre.show/coach [https://dre.show/coach] 🔥 This Episode is Produced and Sponsored by Podcast In A Box [https://dre.show/pib] https://podcastinabox.co [https://podcastinabox.co] Connect with Dr Nick * On Instagram [https://instagram.com/thefittestdoc] Other Resources * Apply to work directly with Dr E [https://dre.show/coach] * Start Your Own Podcast [https://dre.show/pib] Complete Show Notes [https://dre.show/072]

Summary Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves. In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it. ⭐️ Rate this episode [https://dre.show/rate] -> https://dre.show/rate [https://dre.show/rate] ✅ Apply to work directly with Dr E [https://dre.show/coach] -> https://dre.show/coach [https://dre.show/coach] 🔥 This Episode is Produced and Sponsored by Podcast In A Box [https://dre.show/pib] https://podcastinabox.co [https://podcastinabox.co] Connect with Blake D. Bauer * Website [https://www.unconditional-selflove.com/] * On Instagram [https://www.instagram.com/blakedbauer/] * On Facebook [https://www.facebook.com/BlakeBauer1/] * On Twitter [https://twitter.com/blakebauer] * On LinkedIn [https://www.linkedin.com/in/blake-d-bauer/] * On YouTube [https://www.youtube.com/channel/UCUsH5smfKeTeDe4iFgdbeqA] Learn from Blake! * Register for his virtual retreat [https://www.shambhalamountain.org/program/obs820online-%E2%80%A2-beyond-suffering-unconditional-self-love-mindfulness-meditation-qi-gong/] * Download a Preview of his Book [https://www.amazon.com/You-Were-Born-Suffer-Sampler-ebook/dp/B06VTT24WJ/ref=sr_1_2?dchild=1&keywords=blake+bauer&qid=1593039301&s=books&sr=1-2] Other Resources * Apply to work directly with Dr E [https://dre.show/coach] * Start Your Own Podcast [https://dre.show/pib] Complete Show Notes [https://dre.show/071]

Summary All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves. And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today. ⭐️ Rate this episode [https://dre.show/rate] -> https://dre.show/rate [https://dre.show/rate] ✅ Apply to work directly with Dr E [https://dre.show/coach] -> https://dre.show/coach [https://dre.show/coach] 🔥 This Episode is Produced and Sponsored by Podcast In A Box [https://dre.show/pib] https://podcastinabox.co [https://podcastinabox.co] Connect with Udo Erasmus * Website [https://theudo.com] * On Instagram [https://instagram.com/udoerasmus] * On Facebook [https://www.facebook.com/theudoerasmus/] Other Resources * Apply to work directly with Dr E [https://dre.show/coach] * Start Your Own Podcast [https://dre.show/pib] Complete Show Notes [https://dre.show/070]