Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event Planning

Today I chatted with Catherine Lee and Lauren Lee, Co-Founders of Semaine Health, identical twins with endometriosis who took their own personal "mess" and turned it into their message. With the help of Lauren's husband Matt, a bio genius they started their supplement company. We chatted on the importance of balance and how everyone has a different path for their anti-inflammatory journey. We are honored to be gifting their products to our guests of Harmony Through Menopause, and the start of a beautiful relationship supporting as many women possible! How can they reach you?  Semainehealth.com [http://Semainehealth.com] @semainehealth TIKTOK semaine_dash

Today I connected with Rebecca Kastin, National Board Certified Health and Wellness Coach and owner of Radiant Wellness. We chatted about the importance of food for well-being, especially during menopause. Rebecca shares her relationship with food and the transition she has made over the last 10 years personally and professionally. As an entrepreneur Rebecca acknowledges the struggle with finding balance, but also the importance of non-negotiables. How can they reach you?  @rebeccakastin rebeccakastincoaching.com [http://rebeccakastincoaching.com]

Today I chatted with Elizabeth Scheer a posture & mobility specialist with 27 year background in massage therapy & 14 years yoga, 500hr certified, with a focus on trauma conscious. Elizabeth has turned her grief and physical pain journey into a practice she is offering to the world. By teaching people tools for better posture and mobility she isn't just helping them physically but mentally and emotionally too. As one of our facilitators for Harmony Through Menopause Elizabeth with share pelvic floor and mobility exercises that can be applied at home during any part of your life. IG [https://www.instagram.com/passionforposture/] Linktree [https://linktr.ee/Passionforposture]

Today I chatted with Valeria Espinosa, Menopause Health Coach. Valeria's own journey through and early menopause sent her on a journey to being a life/ health coach and focuses on supporting women through the transition. "In this new stage of my life as a woman, it has been vitally important to implement in myself the knowledge that I acquired in my two certifications, because I have been able to see how my body responds positively to alternative therapies, my discomfort little by little is decreasing and! Some have completely disappeared! I was able to see what Joshua Rosenthal, founder of IIN, mentions in his lectures: Our bodies can heal themselves when given half the chance to do so. Website: https://www.valeriaespinosa.com/ IG: @valeria_coachmenopausia

Today I am chatting with Donna Harpaz, Owner of Leafline Acupuncture and Herbs. Leafline [lēf, līn] noun:  1. A natural remedy regarded as indispensable for the maintenance and preservation of life. Donna received her Masters of Acupuncture degree from the National College of Natural Medicine in Portland, OR where she graduated with honors.  She is certified as a Diplomate of Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is licensed by the Florida Department of Health as a licensed acupuncturist and board-certified Chinese herbalist. After spending a year interning in different clinical settings throughout Oregon, she moved here to Florida in the fall of 2015 to start practicing and be closer to her family. website: https://www.leaflineacupuncture.com/ IG @ leaflineacupuncture