![Tara Brach](https://cdn.podimo.com/images/b516d4dd-17f5-4a32-bdc7-9a5a02517675_400x400.png)
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Tara Brach
Podcast von Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Alle Folgen
1406 Folgen![episode From Ego to Eco-Identity - Homecoming to Sacred Relationship artwork](https://cdn.podimo.com/images/5f56d1a5-c18f-44b9-94db-795d1e73fac3_400x400.png)
From Ego to Eco-Identity - Homecoming to Sacred Relationship
Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. This talk explores the pathway back to sacred relationship, and offers reflections and practices that awaken intimacy with the non-human world.
25. Juli 2024 - 49 min
![episode Meditation: Embodied Awareness artwork](https://cdn.podimo.com/images/b5f0381b-7adf-40eb-9cce-8934d1dcd9f2_400x400.png)
Meditation: Embodied Awareness
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
25. Juli 2024 - 17 min
![episode From Head to Heart artwork](https://cdn.podimo.com/images/981076a2-4357-43e2-b951-57b946a0cbdf_400x400.png)
From Head to Heart
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
18. Juli 2024 - 1 h 2 min
![episode Meditation: Awareness and Flow artwork](https://cdn.podimo.com/images/a744cce9-ae91-4046-8556-ef1d4ae35b0c_400x400.png)
Meditation: Awareness and Flow
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
18. Juli 2024 - 20 min
![episode Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain artwork](https://cdn.podimo.com/images/b178b827-8f5b-44f5-8fb3-326e0151d3dd_400x400.png)
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 looks at the challenges of pain, fear and trauma, and how we can gradually and skillfully reconnect with a wholeness of being.
11. Juli 2024 - 52 min
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